One of my excuses for not doing daygame is:
“What’s the point? I have no interest in sex.”
And it’s true. For years now, have had very little libido, and mostly chasing girls as a way of self-improvement.
I’ve looked into all possible explanations of what the hell is wrong with me, and haven’t figure out out anything useful.
But perhaps the first advice is the best advice.
Because if you ever check any kind male sexual health issue, the first tip you will find is kegels.
The thing is, I tried kegels. 20 years ago. And a bunch of times since.
They never seemed to do anything for me. Except maybe make my erections worse.
But maybe I’ve been doing kegels wrong all along.
Because if you ever check the many scientific papers out there about the kegel benefits for male sexual health, you’ll find something like this:
“The study kicked off with a 2-week biofeedback period during which we trained the subjects to actually identify and activate their pelvic floor muscles.”
This flies in the fact of the standard advice of — to figure out how to do a kegel, simply stop taking a piss and realize what muscles you used.
And in fact, I’ve been experimenting with a different kind of kegel lately.
It’s too early to tell, but it seems to be creating improvements, and possibly big improvements.
For now, if you want to read a bit of very unscientific treatment on how to do kegels the right way, you might like the following:
Ischiocavernosus (IC muscle) cured my PE,ED and low libido from PIED